Avocado - The Wonder Fruit

People who like to eat avocados frequently are healthier  than those who eat rarely or never the fruit, according to a recent study cited by the Huffington Post.

Also people who eat avocado have a lower cholesterol and the risk of heart disease, stroke and diabetes is lower than people who don't eat this fruit.

Wheat Spaghetti with Arugula

Wheat Spaghetti with Arugula This is a low fat, high fibers recepie. Arugula is an aromatic salad green. It is also known as rocket, roquette, rugula and rucola, and is popular in Italian cuisine. How to grow, use, and store. Like most salad greens, Arugula is very low in calories and is high in vitamins A and C. A 1/2 cup serving is two calories. Read on to learn more about how to use and even grow your own.

Top Benefits of Eating Blackberries

Blackberries are a delicious little “aggregate fruit” that grow wild on thorny bushes and are cultivated on every temperate continent, including Africa and Asia. Composed of many individual drupelets, each like a small berry with one seed, each drupelet contributes extra skin, seeds and pectin with dietary fiber value to the nutritional content of blackberries, making them among the highest fiber content plants in the world.

Blackberries can be eaten fresh, frozen and canned and are popularly made into jams, juices, desserts and even wine. Rich in vitamins, minerals and fiber, blackberries are highly nutritious and rich in antioxidants. They are also low in calories, carbohydrates, and fat, making them one of the best fruits out there for a balanced diet.

Benefits of Eating Fruits

Benefits of Eating Fruits

Fruits are goldmines of vitamins, minerals, fibers and are 100% bad cholesterol free. Also it's easy for the body to absorb vitamins and minerals form fresh fruits than from other sources. Fruits must be a part of your every day meal, and you should eat differnt tips of food because they bring different benefits to your body.

High Fiber Foods

Do you want to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.

Top 10 Reasons To Eat a Healthful Balanced Diet

Top 10 Reasons To Eat a Healthful Balanced Diet A healthy balanced diet includes foods from all the major food groups (fruits and vegetables, meats or proteins, dairy or calcium, grains, and a little bit of healthy fat). You also want to consume the right amount of calories to maintain a healthy weight. And, of course, you want to cut back on high-calorie, sugary, fatty foods like candy, cake, pastries, snack chips, pizza and the like. You don't have to eliminate them completely, but they shouldn't take up more than a tiny part of your daily menu. Planning and eating a healthy diet isn't really difficult, and it's worth the effort because of what it can do for your body. Here are my top ten reasons to eat a healthy diet:

5 Foods to Improve Your Mood

Avocado Avocado - have many benefits that go along with elevating your spirit (Avocados contain serotonin, a type of feel good neurotransmitter). Raw Coccoa