Bowel Health - Bananas are high in solubile fiber which helps stop constipation and helps to restore and maintain regular bowel function.
Potassium - High in potassium, bananas help the body's circulatory system deliver oxigen to the brain, helping mentain regular heartbeat and proper water balance in.
Increase Happiness - Bananas release a mood regulating substance called tryptophan which is converted into serotonin in the brain and thus elevates mood and makes us happier.
Help Smokers Quit - Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.
Iron - Bananas are rich in iron too, and can help individuals with anemia. Iron rich foods, such as bananas help stimulate production of hemoglobin in the blood.
Brain Power - Potassium-packed fruit helps learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.
PMS - Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in time of stress and helps to suppress cranky moods.
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