Benefits of Eating Fruits
Fruits are goldmines of vitamins, minerals, fibers and are 100% bad cholesterol free. Also it's easy for the body to absorb vitamins and minerals form fresh fruits than from other sources. Fruits must be a part of your every day meal, and you should eat differnt tips of food because they bring different benefits to your body.
ACAI BERRIES
Acai is rich in antioxidants such as Vitamin C and polyphenols.
It contains ample amount of iron, calcium and vitamin A
Acai has high caloric values and fats when compared with other berries.
Acai is rich in antioxidants such as Vitamin C and polyphenols.
It contains ample amount of iron, calcium and vitamin A
Acai has high caloric values and fats when compared with other berries.
ALMOND
Almonds paste with milk cream, applying regularly makes skin fair with glow.
It is rich in Iron, copper, phosphorus and vitamin B1.
Almond oil applied over forehead relieves headache.
Almonds paste with milk cream, applying regularly makes skin fair with glow.
It is rich in Iron, copper, phosphorus and vitamin B1.
Almond oil applied over forehead relieves headache.
APRICOT
Ripen apricots are very good source for the young children as well as the older people.
This fruit is quite laxative, and have high rate of alkalinity.
Apricots also contain cobalt that is necessary for the treatment of anemic conditions.
Ripen apricots are very good source for the young children as well as the older people.
This fruit is quite laxative, and have high rate of alkalinity.
Apricots also contain cobalt that is necessary for the treatment of anemic conditions.
BILBERRY
It has been used for diarrhea, inflammation of the mouth and throat, and to improve night vision.
This also helps to prevent the damage to cells.
Antioxidants helps to prevent illnesses such as heart disease, cancer, and an eye disorder.
It has been used for diarrhea, inflammation of the mouth and throat, and to improve night vision.
This also helps to prevent the damage to cells.
Antioxidants helps to prevent illnesses such as heart disease, cancer, and an eye disorder.
BLACKBERRY
Blackberries are rich in iron, but it can cause constipation.
This fruit have been used for years to control diarrhea.
If one can take blackberry juice with no constipating results, it is one of the best builders of the blood.
Blackberries are rich in iron, but it can cause constipation.
This fruit have been used for years to control diarrhea.
If one can take blackberry juice with no constipating results, it is one of the best builders of the blood.
BLUEBERRY
Blueberries have high silicon, which helps to rejuvenate the pancreas.
The fruit is said to be good for diabetic conditions.
The juice was used as a cough medicine, and the leaves and roots were ground into powder to treat a number of ailments.
Blueberries have high silicon, which helps to rejuvenate the pancreas.
The fruit is said to be good for diabetic conditions.
The juice was used as a cough medicine, and the leaves and roots were ground into powder to treat a number of ailments.
CANTALOUPE
Cantaloupe contains an excellent source of vitamin A and beta-carotene.
cantaloupe cures fevers, moisten the lungs, and urine problem.
It helps in prevention of heart disease,as they contain an anticoagulant called adenosine.
Cantaloupe contains an excellent source of vitamin A and beta-carotene.
cantaloupe cures fevers, moisten the lungs, and urine problem.
It helps in prevention of heart disease,as they contain an anticoagulant called adenosine.
CLEMENTINE
Clementines are a good source of vitamin C, potassium, thiamin, and niacin.
Clementine fruit also contain fiber that act as a very good natural energy booster.
Clementines have almost no fat, and an average clementine has only about 35 calories.
Clementines are a good source of vitamin C, potassium, thiamin, and niacin.
Clementine fruit also contain fiber that act as a very good natural energy booster.
Clementines have almost no fat, and an average clementine has only about 35 calories.
CRANBERRY
Cranberries contain high acid content, and so it should not be eaten too frequently.
Cranberries increases the acidity of the urine in the human body.
Because of their extremely tart taste, people drown them in sugar syrup, that makes them unhealthy
Cranberries contain high acid content, and so it should not be eaten too frequently.
Cranberries increases the acidity of the urine in the human body.
Because of their extremely tart taste, people drown them in sugar syrup, that makes them unhealthy
FIG
Due to high sugar content in Figs produces good energy.
Figs are said to be laxative due to mucin and pectin membrane present in this fruit.
Dried figs may also give nourishment to the body, especially in the winter.
Due to high sugar content in Figs produces good energy.
Figs are said to be laxative due to mucin and pectin membrane present in this fruit.
Dried figs may also give nourishment to the body, especially in the winter.
KIWI
It is a small fruit that protects DNA from mutations
Kiwi an exotic fruit contain as much potassium as bananas.
Asthma, wheezing, Coughing and colon cancer especially in children can be prevented.
It is a small fruit that protects DNA from mutations
Kiwi an exotic fruit contain as much potassium as bananas.
Asthma, wheezing, Coughing and colon cancer especially in children can be prevented.
LEMON
Lemon is not only used for cooking, but also to treat ailments ranging from epilepsy to the cold.
Lemon juice prevents certain fruits like apples, avocados and pears from discoloring once they've been peeled.
Use pure lemon juice on wasp and bee stings to relieve pain.
Lemon is not only used for cooking, but also to treat ailments ranging from epilepsy to the cold.
Lemon juice prevents certain fruits like apples, avocados and pears from discoloring once they've been peeled.
Use pure lemon juice on wasp and bee stings to relieve pain.
LIME
Lime is a hybrid fruit that cures scurvy, caused due to deficiency of vitamin-C
These are also characterized by infections such as cough and cold, ulcers in mouth , swollen and bleeding gums.
The ample of acids present in lime helps to clear the excretory system by washing and cleaning off the tracts.
Lime is a hybrid fruit that cures scurvy, caused due to deficiency of vitamin-C
These are also characterized by infections such as cough and cold, ulcers in mouth , swollen and bleeding gums.
The ample of acids present in lime helps to clear the excretory system by washing and cleaning off the tracts.
LYCHEE
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber.
Canned lychees can be used to make a fruit cocktail.
Peeled, seeded lychees are canned in sugar sirup in India and China and have been exported.
Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber.
Canned lychees can be used to make a fruit cocktail.
Peeled, seeded lychees are canned in sugar sirup in India and China and have been exported.
MANDARIN
Mandarin can be attributed as anti septic, cytophylactic, depurative, digestive, hepatic,relaxant, sedative and tonic.
Vitamin C present in mandarin oranges protects the sperm from genetic damage
Mandarins have been used in ayurveda and to reduce phlegm.
Mandarin can be attributed as anti septic, cytophylactic, depurative, digestive, hepatic,relaxant, sedative and tonic.
Vitamin C present in mandarin oranges protects the sperm from genetic damage
Mandarins have been used in ayurveda and to reduce phlegm.
MANGOES
A Mango Milkshake helps the people to gain weight.
Mangoes are thought to help stop bleeding, to strengthen the heart, and to benefit the brain.
The powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds.
A Mango Milkshake helps the people to gain weight.
Mangoes are thought to help stop bleeding, to strengthen the heart, and to benefit the brain.
The powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds.
NECTARINE
Nectarines are considered as a subacid fruit and that can be mixed with any kind of fruit.
They leave an alkaline ash, and are best eaten raw.
Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches.
Nectarines are considered as a subacid fruit and that can be mixed with any kind of fruit.
They leave an alkaline ash, and are best eaten raw.
Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches.
OLIVE
The olive oil contains high content of monounsaturated fatty acids and antioxidative substances.
People use the fruit ,seeds,water of fruit and the leaves to make medicine.
It is used to prevent heart attack, stroke , cancer, rheumatoid arthritis, and migraine headache.
The olive oil contains high content of monounsaturated fatty acids and antioxidative substances.
People use the fruit ,seeds,water of fruit and the leaves to make medicine.
It is used to prevent heart attack, stroke , cancer, rheumatoid arthritis, and migraine headache.
ORANGE
Oranges are an excellent source of vitamin C.
It is low in calories, no saturated fats or cholesterol, and is rich in dietary fiber, pectin.
Orange oil and orange peel extract are key ingredients in some fire ant repellents.
Oranges are an excellent source of vitamin C.
It is low in calories, no saturated fats or cholesterol, and is rich in dietary fiber, pectin.
Orange oil and orange peel extract are key ingredients in some fire ant repellents.
PAPAYA
Papaya contain enzymes that soften and heal the skin.
The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines.
They also purify the skin by dissolving dead cells from the skin’s surface.
Papaya contain enzymes that soften and heal the skin.
The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines.
They also purify the skin by dissolving dead cells from the skin’s surface.
PEARS
Pears have high content of vitamin C and iron.
They are good in all diets and are a wonderful digestive aid. They help normalize bowel activity.
These are always good for skin and have plenty of fibers.
Pears have high content of vitamin C and iron.
They are good in all diets and are a wonderful digestive aid. They help normalize bowel activity.
These are always good for skin and have plenty of fibers.
PINEAPPLE
Pineapple contains the enzymes, are soften that helps in healing of many skin diseases .
The enzymes in these fruits scrap free-radical damage and are known to relieve age spots and fine lines .
Pineapple also helps to purify the skin by dissolving all the dead cells from the skin’s surface.
Pineapple contains the enzymes, are soften that helps in healing of many skin diseases .
The enzymes in these fruits scrap free-radical damage and are known to relieve age spots and fine lines .
Pineapple also helps to purify the skin by dissolving all the dead cells from the skin’s surface.
POMEGRANATE
In the Christian art, it is found in devotional statues and paintings.
It is used as a gargle for sore throat, and to treat hemorrhoids.
People use pomegranate for flu, stomatitis, gum, diabetes, bleeding, etc.
In the Christian art, it is found in devotional statues and paintings.
It is used as a gargle for sore throat, and to treat hemorrhoids.
People use pomegranate for flu, stomatitis, gum, diabetes, bleeding, etc.
PRUNES
Prunes contains lot of fibers and sorbitol a stool loosening sugar.
Prunes have a laxative effect. Dried prune is better than fresh prune.
The salts contained in the dried prune are valuable as food for the blood, brain, and nerves.
Prunes contains lot of fibers and sorbitol a stool loosening sugar.
Prunes have a laxative effect. Dried prune is better than fresh prune.
The salts contained in the dried prune are valuable as food for the blood, brain, and nerves.
PUMKIN
Pumpkin can be used in pudding or it can be liquefied.
Pumpkin seeds mixed together with soy milk make a great remedy for parasitic worms in the digestive tract.
relieves from Oxidative stress which leads to heart diseases, Alzheimer’s diseases, as well as cancers.
Pumpkin can be used in pudding or it can be liquefied.
Pumpkin seeds mixed together with soy milk make a great remedy for parasitic worms in the digestive tract.
relieves from Oxidative stress which leads to heart diseases, Alzheimer’s diseases, as well as cancers.
PUMMELO
The skinned segments can be broken apart and used in salads and desserts or made into preserves.
Pomelo is an excellent source of Vitamin C and potassium.
This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach.
The skinned segments can be broken apart and used in salads and desserts or made into preserves.
Pomelo is an excellent source of Vitamin C and potassium.
This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach.
RAISINS
The raisins helps in relief from constipation, acidosis, anemia, fever, and sexual weakness.
Raisins also help to gain weight, and provides eye care, dental care, and bone health.
Raisins may be eaten raw or used in cooking, baking and brewing.
The raisins helps in relief from constipation, acidosis, anemia, fever, and sexual weakness.
Raisins also help to gain weight, and provides eye care, dental care, and bone health.
Raisins may be eaten raw or used in cooking, baking and brewing.
RAMBUTAN
Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C.
The Skin tanin of this fruits contain saponin.
The fruit are usually sold fresh, used in making jams and jellies, or canned.
Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C.
The Skin tanin of this fruits contain saponin.
The fruit are usually sold fresh, used in making jams and jellies, or canned.
RASPBERRY
Raspberries are considered as the very good cleanser for mucus, for catarrhal conditions, and for toxins present in the body.
They are a good source of vitamins A and C.
Raspberry were called “ida,” probably after the mountain they were found growing on.
Raspberries are considered as the very good cleanser for mucus, for catarrhal conditions, and for toxins present in the body.
They are a good source of vitamins A and C.
Raspberry were called “ida,” probably after the mountain they were found growing on.
STRAWBERRY
Strawberries are accessory fruit often used to flavor other foods, such as ice cream.
They have many other nutrients and can be efficiently used to prevent many diseases.
Strawberry fruit are eaten raw or used in making juice, desserts, jam, syrup and wine.
Strawberries are accessory fruit often used to flavor other foods, such as ice cream.
They have many other nutrients and can be efficiently used to prevent many diseases.
Strawberry fruit are eaten raw or used in making juice, desserts, jam, syrup and wine.
TOMATO
Tomatoes are rich in vitamins and are wonderful blood cleanser.
The juice can be used in diets, in other raw vegetable juices such as celery, parsley, beet, and carrot juice.
Half-ripe tomatoes are useful during summer season as it prevents sun-stroke or heat-stroke.
Tomatoes are rich in vitamins and are wonderful blood cleanser.
The juice can be used in diets, in other raw vegetable juices such as celery, parsley, beet, and carrot juice.
Half-ripe tomatoes are useful during summer season as it prevents sun-stroke or heat-stroke.
WALNUTS
Walnuts are the only nuts that have omega-3 fatty acids in high amounts.
Omega -3 fatty acids are helpful in lowering triglycerides.
Triglycerides should not be more than a certain level in the blood from heart's health point of view.
Walnuts are the only nuts that have omega-3 fatty acids in high amounts.
Omega -3 fatty acids are helpful in lowering triglycerides.
Triglycerides should not be more than a certain level in the blood from heart's health point of view.
WATERMELON
Most of us love watermelon for its taste, but many are ignorant of its health benefits.
This article deals with the health benefits of watermelon, which is widely cultivated across the globe.
watermelon has been used as a medicinal plant in several native cultures.
Most of us love watermelon for its taste, but many are ignorant of its health benefits.
This article deals with the health benefits of watermelon, which is widely cultivated across the globe.
watermelon has been used as a medicinal plant in several native cultures.
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