5 Foods to Improve Your Mood

Avocado Avocado - have many benefits that go along with elevating your spirit (Avocados contain serotonin, a type of feel good neurotransmitter). Raw Coccoa
Raw Coccoa - High in Magnezium and triggers the brains production of natural opioids to make you feel good! Contains significant quantities of Tryptophan, witch is crucial for the production of serotonin. Spinach Spinach is so nutrient dense that it dose wonders for your health, mood and the prevention of illness. Spinach is full of vitamin B9 (folate) which helps the body maintain normal levels of the mood-enhancing neurotransmitter serotonin. Low levels of folate are often associated with depression. Sunflower Seeds Sunflower Seeds - They are rich in vitamin E, selenium and magnezium witch contribute to improving your mood. Chia Seeds Chia Seeds - Potent vegetarian source of Omega 3, packed full of essential amino acids.