Healthiest Foods You Can Eat

Today, eating healthy food has become a rather difficult task, because buying hormon-free foods is expensive and you don't always find what you are looking for. Here are some of the most healthiest foods that you can find and are not that expensive.

 Ginger A teaspoon of fresh ginger can help reduce any queasiness, migraines and arthritis pain by blocking inflammation. The best use for it? Asian stir-fry full of vegetables and assorted meats.
Raisins Raisins may be small in size but they're a great source of iron for a diet, allowing the blood to transport oxygen smoothly and provide a little bit more energy to daily routines.

 Broccoli Not my favourite, but it fights breast cancer, and contains vitamin c, beta-carotene and sulforaphane.

  Avocados The perfect compliment for sandwiches, the avocado uses an unsaturated fat called oleic acid that lowers cholesterol and provides a high amount of fibre.

  Spinach The vegetable contains lutein and zeaxanthin which can fend off symptoms of blindness and reverse some signs of aging.

  Apricots A fruit that's often outcast in favour of peaches and plums, the apricot is rich beta-carotene which can help improve and protect one's vision while also providing a defense against skin cancer.

  Blueberries Labeled as one of the most powerful healing foods available, blueberries contain a natural aspirin that decreases tissue damage and muscle pain. They also act as an antibiotic that helps prevent infections and deflect toxins from sensitive organs in your body.