Brain Foods - Improves Memory

These foods have been shown to help improve your brain and memory:
Walnuts - contain omega 3 - fatty acids - vitamin E and B6 which all promote healthy neural tissue.



Avocados - promote blood flow - keeping your mind functioning at it's peak. You should eat a quarter or a half an avocado a day for best results.

Blueberries - are rich in anti oxidants - prevent free radical damage and may be effective in improving or delaying short term memory loss - Also helps improve your learning and motor skills.

Ginger - is a great anti inflammatory that may help protect from brain disease by keeping your memory sharp.