Anti Cancer Super Foods

Anti Cancer Super Foods

Here is some foods that will help you win the battle agains cancer.

1. Green Tea - 2 cups.
Steep for 2 minutes - drink within 1 hour of brewing.

2. Berries - at least 2 cups.
With berries you can easily follow the more - the better rule. Strawberries are most potent when it comes to fighting cancer.


3. Turmeric - 1/4 - 1/2 tsp.
Add this spice to rice, quinoua, chicken. It mainly adds color without chaging the taste of the food.

4. Cruciferous Vegetables
Cabbage, Nappa Cabbage, Broccoli, Cauliflower, Brussels sprouts. Eat them raw or lightly cooked: steam for 2 minutes, blanche or quick-saute.

5. Mushrooms - 100g
Add mushrooms to soups or stir-fries, bake them with potatoes or use them in salads.

6. Whole Soy - 11g of soy protein
Avoid highly processed soy foods, soy supplements and soy protein isolate. Whole soy examples:
1/2 cup edamame
1 1/4 cup soy milk
4 oz tofu
1 cup miso soup with tofu